April 18, 2018

It’s Time to Stress Less

What is Stress? Stress isn’t a “one size fits all” type of topic. It comes in all shapes and sizes. Stress is our response to what’s going on in the world around us. It’s hard to avoid! Often, behaviors of stress include a feeling of tension or pressure. Feeling overwhelmed, nervous, less confident in your … Continued
March 14, 2018

Your Health is on the Plate

March is finally here! As spring approaches, we are celebrating National Nutrition Month. This year’s theme, “Go Further with Food,” communicates the importance of making healthy and informed food choices as well as reducing food waste.   What is Nutrition? Nutrition is a major key to developing and maintaining good health. According to the National … Continued
February 21, 2018

Live Heart Healthy

Think red in February! Hearts are everywhere this month as we celebrate Valentine’s Day and National Heart Disease Awareness Month. According to the Centers for Disease Control and prevention, heart disease is the leading cause of death for both men and women. Heart diseases vary by type and cause but, collectively kill about 610,000 people … Continued